Programs
Programs
The dashboard keeps universal plans, templates, and athlete assignments in the same workflow.
Strength 3-day splitActive
Universal Program
Coaching notes, workouts, and assignment status stay attached.
Foundations intro blockDraft
Program Template
Coaching notes, workouts, and assignment status stay attached.
Hybrid conditioningActive
Universal Program
Coaching notes, workouts, and assignment status stay attached.
Sample Universal Program~55 min
You can put notes or helpful general advice here.
SectionHeaders can organize warmups, strength, and conditioning.
Exercise3 sets • 8 reps • Rest 2 mins
Create training plans, attach coaching notes, and deliver either universal programming or personalized plans for individual athletes.
Universal Programming
Build one training plan and push it to your entire community at once. Perfect for class-based or group training schedules.
Personalized Plans
Assign individual programs to specific athletes with custom notes, progressions, and coaching cues tailored to their goals.
Coaching Notes
Attach detailed coaching notes to any workout or movement. Keep your athletes informed and your instruction consistent.